Arianna Domenech
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Sculpt Your Body (GYM)
build lean muscle while losing fat
Sculpt a toned, balanced body in just 6 weeks.
This program combines strength training, cardio, and glute-focused workouts to help you build lean muscle while burning fat.
Master proper technique and mind-muscle connection in the first phase, then progress with strategic overload to shape and define your physique.
With 5–6 effective workouts per week and varied exercises to avoid plateaus, every session is designed to activate, strengthen, and transform your body.
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Stay Connected & Keep Progressing
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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bikini Body, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Bikini Body, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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About the program
6-Week Lean Sculpt Challenge
Goal: Sculpt a toned, harmonious body by building lean muscle while reducing body fat.
Structure: 5–6 workouts per week including upper body, lower body, glutes, cardio, and optional core sessions.
Focus: Controlled strength training with emphasis on proper form, cables and machines, and a strong mind–muscle connection to maximize muscle activation and definition.
Weeks 1–3: Master technique, movement patterns, and build a strong foundation.
Weeks 4–6: Apply progressive overload by increasing weight or volume to promote growth and definition.
Exercise Variations: Movements alternate to avoid plateaus and keep muscles challenged.
Glute Emphasis: Controlled exercises prioritizing glute contraction over quadriceps.
WHAT YOU’LL GET
✔️ Step-by-step exercise cues
✔️ Video demonstrations for every movement
✔️ Clear sets, reps & progression structure
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access (one-time purchase)
BONUSES
✨ Built-in weight tracking
💬 Personal messaging with me for any questions or support
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Arianna Domenech
Online personal trainer
After leaving ice skating, I discovered my true passion for running, lifting, and living a healthy lifestyle. At 11, I was diagnosed with Type 1 Diabetes, which pushed me to learn how to care for my body and prioritize my health. Like many girls throughout my teenage years, I faced challenges—falling into cycles of overtraining and under-eating influenced by social media. But through those ups and downs, I fell in love with the journey of healing, growing stronger, and finding balance. This lifestyle transformed me, not just physically but mentally. Now, my mission is to help others do the same—guiding them to build strength, confidence, and a healthy relationship with fitness, food, and themselves. Diabetes pushes me daily—if I can do it, so can you. Lets grow together!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
How long is the program?
The program runs for 6 weeks and includes 5–6 structured workouts per week designed to help you build lean muscle and lose fat.
Is this program suitable for beginners?
Yes. The first 3 weeks focus on learning proper technique, building a mind-muscle connection, and mastering movement patterns.
Will this program help me grow my glutes?
Yes. The workouts include glute-focused sessions with controlled movements that prioritize glute engagement over quads.
Do I get the program instantly after purchase?
Yes. Once you complete your purchase, you’ll receive immediate access to the full 6-week program.
Can I repeat the program after finishing it?
Absolutely. You can repeat the program and continue progressing by increasing weights or intensity.
24/7 customer support
[email protected]
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